Lynwode Manor
Residential Retreat and Treatment Centre
Phone: 01673 849 444
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Anger Management

Angry office worker shouting down the phoneLynwode Manor offers anger management counselling and training, on residential courses or on-site in the workplace.

Progress can usually be achieved in as little as 2 days.

What is Anger?

Anger is a normal, usually healthy human emotion, but when it is out of control it can become destructive, causing problems both in personal and working life.

Excessive and out of control anger can cause feelings of fear, unpredictable behaviour and loss of control.

The effect on those around you can be one of wariness, even fear and a gradual withdrawal from interaction with you, or one of responding angrily in turn, this of course will lead ultimately to conflict and aggression.

What is Anger Management?

The goal of anger management is to reduce both the emotional and physiological feelings that may be caused by anger.

It is not about changing the events or people that cause the anger but is about changing your emotional and physical responses to them.

There are various psychometric tests and questionnaires that can ascertain your anger levels, but it is likely that if you are experiencing problems with anger that you are already aware of that fact.

If you find that your behaviour is out of control you may need help in finding a different way of dealing with this particular emotion.

We offer one-to-one counselling, group therapy and anger management workshops to facilitate the behavioural changes that may be necessary to regain the balance you may have lost.

For discreet, friendly advice about our therapy programmes:

Phone: 01673 849 444

Alternatively, email or use our online enquiry form »


How We Can Help:

Lynwode Manor:

Lynwode Manor staff are trained to UKCP and FDAP standards.
UK Council for Psychotherapy Federation of Drug & Alcohol Professionals